Sweaty Sunday: Let's try that again!

Ok, well! I don't think I'm going to achieve my Fitness Challenge:
Run 50 Miles in August! (see right). I can't run 10 miles in two days. And I won't cos I've learned the hard way what happens if I push too much, too quickly.

Just a turtle I see occasionally. Someday I might run faster than him. :-)

I may reach 46 miles but the goal of 50... nope!

Here are my excuses/reasons:

1) Heatwave! A week of temperatures over 30 degrees. No way should people, especially more heavily insulated ;-) people, run in that heat.

2) The day after the heatwave, I was literally on my way out the door to go 'run' when I dipped into my top drawer for a pair of socks... and shut the drawer...a bit too hard... which caused the 'heatwave fan' I had propped on the top of the dresser to topple... and fall right, smack on the top of my bare foot.

Much swearing, bleeding and swelling... it was really quite gross!

And another few days of not being able to run cos I couldn't even walk because of the swelling.

But, once it was better I eased back into it.

I didn't get to the 50 mile mark but I think that I did pretty good at trying despite a heatwave and a hurtie. I'm gonna give it another go in September!

Another heatwave...

Another scarf.



And it's ribbed... for her pleasure.



See? See how pleased she is?

Shhh...

:-)

Sweaty Sunday: Some Inspiration

I used to be fit; good cardio going on and I was very, very strong. Though I'm getting my cardio back and gradually shedding lard, I miss my strength.

I loved feeling strong and I loved lifting weights. Not dainty pink dumbbells but rusty plates of iron on a barbell (grrrowl!). I sweated and groaned and at my then best could deadlift just over 200lbs/15 stone. I felt like She-Ra Princess of Power!



I loved the mental and physical challenge of the actual lifting, the release of stress and tension, the completely shattered feeling that followed, the solid sleep and the slight yummy ache the day after.

For many months, I've wanted to return to this exercise that I truly love but lots of excuses have gotten in the way. The result is feeling more like this version of She-Ra:

Image swiped from here.

A few days ago my friend Jayne emailed me wonder video (thanks, Jayne!):



A much needed perspective adjuster for sure and just a beautiful wee film in its own right.

I have just finished my first 'back at it' weightlifting workout. So that along with my 'running' I hope to regain my fit self. :-)

What motivates you? What gives you a different perspective?

Laundry Day

Keep watching, it's worth it...



This is now on my bucket list. I'm that mature. ;-)